Name: Delicata Squash Shepherds Pie
Ingredients: 4 small delicata Squash, cleaned and cut in cubes; 2 cups, water; 1 cup cooked mashed potatoes; 1 vegan chicken bouillon cube; 2 cups cooked red lentils (or any lentil of your choice); 1 1/2 cup each of chopped celery, onions and carrots; 1 can tomato sauce, 8oz; 1 cup thinly sliced green chard; 1-2 tbsp Badia Mediterranean Blend; 3 crushed garlic cloves or 1tbsp of ajo; 2-3 tbsp coconut oil; 1 tsp liquid smoke; to taste Salt/pepper

Whether you are an university student simply starting your very own culinary experiments or an experienced cook with several supper events under your belt, there is constantly something brand-new to find out about cooking. We hope these Delicata Squash Shepherds Pie recipe and tips can help you in your kitchen area tonight, and also get used to wonderful home-cooked dishes.

Delicata Squash Shepherds Pie

To cook Delicata Squash Shepherds Pie you only need 13 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Delicata Squash Shepherds Pie :

You need to prepare small delicata Squash, cleaned and cut in cubes.

Provide cups, water.

Use cooked mashed potatoes.

Provide vegan chicken bouillon cube.

Use cooked red lentils (or any lentil of your choice).

You need each of chopped celery, onions and carrots.

Provide tomato sauce, 8oz.

You need to prepare thinly sliced green chard.

Prepare Badia Mediterranean Blend.

You need to prepare crushed garlic cloves or 1tbsp of ajo.

Provide coconut oil.

Use liquid smoke.

Provide Salt/pepper.

Short Tips:

When keeping ingredients that you will certainly use for cooking it is a good practice to equip them in big quantities as well as freeze them in plastic bags. This will make preparing food much easier and much faster. For instance, when preparing vegetables, you can simply pull them out of the fridge freezer and simply steam them.

instructions :Delicata Squash Shepherds Pie

Heat 2 tbsp of coconut oil in a frying pan on medium-high heat. Let it get slightly hot, then add onions, celery and carrots. Stir and cook for about 10-11 minutes or until the onions are slightly translucent. Add the green chard and cook for another 5-7 minutes. Add the lentils, liquid smoke, mediterranean seasoning and tomato sauce to the veggies. Add another tbsp of coconut oil to keep the food from sticking to the pan. Cook for another 7-9 minutes. Set aside.

Clean and cube the squash. In small pot, put in the squash, water and bouillon then cook for approx. 20-30 minutes on medium heat. Check the squash with a fork. If it's soft enough to go thru the fork then it's ready. When it's ready pour half of the liquid out of the pot. Add the cooked mashed potatoes to the squash then start to mash the ingredients together. When it becomes a smooth mixture, stir until fully blended..

Take a 8"or 9" casserole dish and add the veggie mix to the dish. Evenly spread the mix throughout the dish. Take squash/potatoe mashed mix and put on top evenly coating the dish. Set oven to broil. Broil the dish for 10-15 minutes or until the top is nicely browned. Bon Appetite!.

Since you have actually read the Delicata Squash Shepherds Pie recipe, and also you have the expertise that you require to execute in the cooking area. Get that apron out, dust off your blending bowls and roll up your sleeves. You have some cooking to do.

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