Name: Cauliflower Cheese Burgers In A Tomato And Spinach Sauce
Ingredients: 1 cup cooked bulgar wheat; 4 large sized cauliflower florets, grated; 2 spring/green/salad onions, sliced; 1 cup shredded mature cheese; Salt and pepper; Seasonings of your choice (eg cayenne, cumin, coriander etc); A few sprigs of parsley, finely chopped; 1 egg; 6 medium sized tomatoes, skinned and chopped; 1 handful spinach; 1-2 garlic cloves, minced; 1 teaspoon Dijon mustard; 1/2 teaspoon chilli powder; 1 teaspoon tomato puree

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Cauliflower Cheese Burgers In A Tomato And Spinach Sauce

You can cook Cauliflower Cheese Burgers In A Tomato And Spinach Sauce using 14 ingredients and 4 steps. Here is how you do it.

Ingredients of Cauliflower Cheese Burgers In A Tomato And Spinach Sauce :

Provide cooked bulgar wheat.

You need to prepare large sized cauliflower florets, grated.

You need spring/green/salad onions, sliced.

You need shredded mature cheese.

Prepare Salt and pepper.

Provide Seasonings of your choice (eg cayenne, cumin, coriander etc).

You need to prepare sprigs of parsley, finely chopped.

You need egg.

You need medium sized tomatoes, skinned and chopped.

You need to prepare spinach.

You need to prepare garlic cloves, minced.

Use Dijon mustard.

Provide chilli powder.

Prepare tomato puree.

Short Tips:

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instructions :Cauliflower Cheese Burgers In A Tomato And Spinach Sauce

Add the first 7 ingredients to a bowl and mix well. Beat the egg and combine with the mixture..

Divide the mixture into 4 burger sized portions (or 8 smaller portions if preferred) and bake in a 375°F oven for 25-30 minutes until the burgers start browning on the top. Optional: 5 minutes before the end, add a pinch of grated cheese to each burger so that it melts over the top..

While the burgers are cooking, make the tomato sauce: heat the tomatoes in a pan, then add the garlic, Dijon mustard, chilli powder and tomato puree. Bring to a boil, then reduce heat. Add the spinach and cook until wilted. Let cool slightly, then coarsely blend using an immersion blender. Season with salt and pepper to taste..

To serve, divide the tomato and spinach sauce into 4 individual bowls and a place a cauliflower cheese burger on top. Enjoy!.

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