Name: Keto Friendly Cauliflower Kale Tots
Ingredients: 2 cups kale/ chopped; 1 cauliflower head; 2 tbsp unsalted butter; 3/4 cup Parmesan cheese grated; 1 eggs beaten; 1 tsp garlic powder; 1 tsp salt; 1/2 tsp black pepper

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Keto Friendly Cauliflower Kale Tots

To cook Keto Friendly Cauliflower Kale Tots you only need 8 ingredients and 3 steps. Here is how you cook it.

Ingredients of Keto Friendly Cauliflower Kale Tots :

You need to prepare kale/ chopped.

Use cauliflower head.

You need unsalted butter.

You need to prepare Parmesan cheese grated.

Provide eggs beaten.

You need to prepare garlic powder.

Prepare salt.

You need to prepare black pepper.

Short Tips:

If a recipe says to use a particular kind of pan, then use that pan. If you only own one nonstick pan, the simplest tip we will give you is to wait for a decent sale at a kitchen store, then get yourself a chrome steel pan and a cast iron frying pan. Additionally its good idea to exchange low-cost nonstick pans each few years, as the coating can wear down over the years.

step by step :Keto Friendly Cauliflower Kale Tots

Cut the cauliflower and grate.chop kaleheat the butter in a pan and cook about 8 mints add kale until it soften.

Add 1/2 cup cheese, egg, garlic powder. Salt and pepper.mix them to combine, place remaining cheese on a plate, with your hands make the croquet shapes, and then roll them into remaining cheese to give them coating, place them onto baking paper and put into the fridge for about 40minutesto firm up..

Preheat the oven to 400 f, bake the croquets for 25 mins, turn halfway through..

You do not need to be a professional to cook a fantastic dish. There are many recipes that look hard and overwhelming, however remain in fact, quite easy one of it is Keto Friendly Cauliflower Kale Tots recipe. We really hope, this recipe has actually instilled some confidence in you for the following time you remain in the kitchen.

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