Name: Stew Fish (Caribbean dish)
Ingredients: 2 lb fish (King Fish); 3/4 cup water; 1/2 tsp salt; 1 dash black pepper; 1 medium onion sliced; 1 medium tomato sliced; 1/4 hot pepper (scotch bonnet or habanero); 1/4 tsp hotsauce; 1/2 tsp green seasoning; 1 scallion; 1 veg oil for frying the fish (about 1-2 cups); 1 flour for dusting the fish for frying (about 1/2 cup); 1 tsp tomato paste; 1 tbsp ketchup; 3 clove garlic crushed/sliced; 1 tbsp olive oil; 1 lime or lemon juice

Cooking is a type of art and also there are several types of cooking that you might learn. You can become a gourmet chef or you can just try to understand the art of cooking great dishes within your house. Numerous tasks in the office utilize cooks, prep-cooks and supervisors that additionally oversee cooks. We hope this Stew Fish (Caribbean dish) recipe can assist make you a far better chef.

Stew Fish (Caribbean dish)

To make Stew Fish (Caribbean dish) you need 17 ingredients and 3 steps. Here is how you cook it.

Ingredients of Stew Fish (Caribbean dish) :

Prepare fish (King Fish).

Prepare water.

You need salt.

You need to prepare black pepper.

You need onion sliced.

Prepare tomato sliced.

You need to prepare hot pepper (scotch bonnet or habanero).

Use hotsauce.

Prepare green seasoning.

You need scallion.

Use veg oil for frying the fish (about 1-2 cups).

You need flour for dusting the fish for frying (about 1/2 cup).

Use tomato paste.

Prepare ketchup.

Prepare garlic crushed/sliced.

Use olive oil.

You need lime or lemon juice.

Short Tips:

One of the greatest points that you can do is to prepare with family members or close friends. When you prepare with someone else, you will have the ability to notice techniques that they execute and will certainly have the ability to much better on your own as a cook. Speak with them to see just how their thought process works, to elevate your proficiency.

instructions :Stew Fish (Caribbean dish)

Trim off the fins etc, cut into 1-2 inch pieces and squeeze the lime or lemon juice over it in a bowl and rinse with water (then drain). I kept the head, but to be honest I much prefer to use it for stock or making fish broth. I then season the fish and have it marinate for about 30 minutes or so. In the bowl with the washed fish pieces, add everything except the tomato paste, oil for frying, flour, olive oil and water..

To help the fish keep it’s shape while stewing and to follow on the traditional way I know of making this dish, we’ll quickly fry the fish pieces. Place the oil to heat in a pan on medium/high heat. Then shake off the seasoned fish pieces (keep the stuff that falls off in the bowl) and roll them in the flour to form a sort of coating. Then add to the hot oil and allow it to cook about 2-3 minutes on each side. Then set aside to drain off any excess oil on paper towels..

In a fairly wide and deep saucepan, heat the olive oil on medium heat, then add the tomato, onions, garlic.. etc that the fish was marinating in (scrape the bowl clean). Allow this to cook for a couple minutes (stir), then add the tomato paste (another option if you don’t have tomato paste, is Caribbean style browning – about1/4 teaspoon). Now add the 3/4 cup of water, then gently add in the fish pieces. Give them a gentle stir so the sauce gets to “marry” with the fish pieces and heighten the flavour of the overall dish. Allow this to simmer for about 5 minutes, so the sauce (gravy) can have time to thicken up a bit. Enjoy!.

Cooking a scrumptious meal for your family members doesn't need to mean investing hrs slaving away in the cooking area. There are lots of variety of recipes such as Stew Fish (Caribbean dish) recipe, you can use to whip together a fantastic meal quickly, soon your household will be delighting in the fruits of your labors.

If you find this Stew Fish (Caribbean dish) recipe helpful please share it to your close friends or family, thank you and good luck.

List of Food Recipes :

🥟 Appetizers 🐓 Chicken 🍞 Bread 🦑 Seafood 🥩 Meat 🥪 Sandwich 🍮 Desserts 🍜 Noodle 🥬 Vegetable 🥗 Salad 🥤 Drinks