How to Prepare Yummy Jamaican Ital Soup/Stew with Herbs and Scotch Bonnet 🌱 delicious and easy to make.

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You need fresh greens.
Use Thyme.
Prepare red scotch bonnet.
Use green scotch bonnet.
Provide bay leaf.
You need garlic - grated.
Prepare thumb of ginger - grated.
Provide Pimento (All Spice) crushed.
Use cloves.
You need sweet potato.
Provide corn on the cob.
Provide wedge of squash.
You need wedge of pumpkin.
Use large carrot.
Use yam.
You need white potato.
Provide spring onions.
Use onion.
Provide tomato - skin removed.
Use washed red lentils.
You need to prepare Water or a light vegetable stock (enough to cover the veg with 2cm to spare).
Provide Freshly ground black pepper.

Short Tips:

Wash peel and chop the veggies. Stud the onion with the cloves so that they can be easily removed...
Add the lentils to a large pan of water and bring to the boil. Skim the froth from the lentils (this will make the soup bitter) and give them a whisk. Add the garlic, ginger, yam and potatoes and simmer for around 10 minutes..
Add the remaining veggies (apart from the greens) thyme, bay and clove studded onion and simmer until the veg are soft and cooked to your liking, adding the greens towards the end of the cooking time. Your scotch bonnets peppers should sit on the top and you can dunk them or fish them out to get the desired level of spice! When the vegetables are cooked, remove the dry herbs, add a few extra fresh and enjoy!.

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