How to Make Perfect Oven grilled tilapia fish delicious and handy!

Are you a cooking expert? Possibly you are just a kitchen area veteran? Or like numerous others, you may be a novice.Whatever the instance might be, practical cooking suggestions can add some fresh suggestions to your cooking. Take some time and also discover a few things that can splash some new fun into your kitchen area routine. This Oven grilled tilapia fish recipe maybe a perfect fit for you.

This oven grilled tilapia fish pairs well with fried plantains and West African pepper sauce. I guarantee your family and friends will love it and ask you for the recipe. Tilapia is my go-to variety of fish most of the times, but this recipe works well on whole mackerel fish as well.

Provide medium size tilapia fish.
You need bell pepper.
You need 3 scotch bonnets(atarugu).
Provide small onion.
Prepare Spring onion.
Use fish masala.
You need to prepare I garlic.
Provide large lemon.
You need black pepper.
Prepare coriander powder.
Provide chili powder.
You need garlic powder.
Provide ginger powder.
Prepare salt.
You need lemon powder.
Provide Maggi.
Prepare Cabbage.
You need Potatoes or yam (as sides).

Short Tips:

When keeping ingredients that you will make use of for cooking it is a good behavior to equip them in big quantities and freeze them in plastic bags. This will certainly make preparing food less complicated as well as much faster. For instance, when preparing vegetables, you can simply draw them out of the fridge freezer and just steam them.

Wash your fish with lemon and water and pat dry it with a kitchen towel or tissue paper.
Mix your spices(garlic,ginger,coriander,lemon powder,salt,fish masala,chili powder)and rub it on your fish.
Put your fish on a foil pepper and add some slices of lemon and onion and then foil it.
Set your oven at 200 degree and put your fish in it and grill it for 5 mins.
For your pepper sauce you blend your bell pepper,scotch bonnet,garlic and onions.
Add a little amount of oil in your pan and then add your pepper mixture and your salt and Maggie for taste.
Fry it on a low heat until oil starts to come out of it.
For the sides;chop your cabbage and onions and set aside then fry or grill your potatoes or yam.
Tadaaa!!.

Fish is a high-protein, low-fat food that provides a range of health benefits. Grilled fish is a West African delicacy. On the roadside in my country, Cameroon you can often spot women, mostly at night laying mackerel fish on You can purchase whole tilapia from Asian or African stores. It is so easy to grill fish in your oven and it turns out dry, so chewy. Fish recipes are fun to prepare because you get the chance to experiment with your favourite spices, herbs and seasoning without the fear of getting it wrong.

Food preparation is a type of art and also it takes time as well as method to equivalent experience as well as proficiency in the field. There are lots of types of food preparation as well as additionally various kinds of food from various societies. Use what you've seen from Oven grilled tilapia fish recipe it will certainly aid you in your cooking undertakings.

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