32 The best Corn meal swallow (tuwon masara) delicious & tasty!

Every person loves the concept of sitting down to a tasty home-cooked meal, but with today's hectic timetables, it can be more difficult than ever to discover the moment to put one together. The good news is, help is around, the Corn meal swallow (tuwon masara) recipe and advice in this write-up will certainly assist you put together healthy meals for your family members in a surprisingly, short time.

I love Tuwo Masara because I can use it as a substitute for Eba and when I have left-overs…I throw it into hot oil and ! Tuwon masara is a corn flour dish eaten in the northern part of Nigeria. The term tuwon masara is formed from two Hausa words; tuwo (cooked cornmeal) and masara (maize).

Provide cornmeal.
Prepare Water.
Provide Spinach stew.
Prepare Tomato paste.
Provide Scotch bonnet.
You need Onion.
Prepare Ginger & garlic.
You need Black pepper.
Provide Nutmeg (local type).
You need Locust beans.
Provide Curry.
Use Seasoning.
You need to prepare Dry fish or protein of choice.
Use Stock or water.
Provide Palm oil.
You need to prepare spinach.

Short Tips:

Sometimes all the dish needs could be a squeeze of lemon to take it to the next level. To get most of the juice out of citrus, roll it on a chopping board before slicing in.

In a clean pot, put water place on heat and bring to boil.
Sift 3 cups of cornmeal flour into a clean bowl.
Divide the mixture into two, use about 1 cup of the portion, mix with water to form a slightly thick paste.
Pour the paste over the boiling water on heat. The cinsistency should look like that (as shown in the picture) and allow it to cook for about 2-3min.
With a turning stick, pour the cornmeal set aside gradually over the paste on heat. Turn and knead until you have a thicker paste than the initial paste (not to thick).
Mix until smooth. Cover the pot, reduce the heat and alloe it to simmer for few more minute. Scoop or mold and serve with your favorite soup. I served mine with vegetable stew.
For the spinach stew; wash your all your vegetables.
Heat oil in a pan, add sliced onion, ginger and garlic paste. Saute onion and fry till fragnant. Add your crushed scotch bonnet and onion mixture. Fry for some minutes.
Add your tomato paste and fry for 5min.
Add your seasoning, spices and locust beans. Stir in very well.
Add your stock or cup of water.
Wash and soak your dry fish and add it up to the stew. At this point you can add a pinch of baking powder if it taste sour.adjust seasoning to taste.
Wash your spinach with salt and water and drain well.
Add it up to the stew.
Stir in and remove from heat. Do not over cook it.
Serve with your tuwon masara and enjoy with your family member..
.
.

SG-Video - Scat Dinner - Extreme Swallow by Top Domina Isabela Monteiro. Cornmeal is made of ground yellow corn ranging in texture from fine to coarse grounds. Most yellow cornmeal, especially the kind found in U. S. supermarkets, is made from dent corn, which has a high starch content and prominent corny texture. My favourite local Nigerian meal is tuwon masara and miyan kuka also known as luru soup.

There is constantly something new to find out when it concerns food preparation as well as every chef's skill-set is open to enhancement. This Corn meal swallow (tuwon masara) recipe is just a few recipe concepts to assist boost your chef's performance. There are many more great recipes available and also good cooks maintain looking for them throughout their lives. Consistent learning is the key to ever-improving food preparation skills.

If you find this Corn meal swallow (tuwon masara) recipe helpful please share it to your close friends or family, thank you and good luck.