30 Best African peanut sauce family's new favorite!

It's long been said that the best way to a guy's heart is through his tummy. Yet guys aren't the just one that love a great dish. Cooking is not just a technological skill, it's a life activity that you make use of everyday. Here, African peanut sauce recipe to practice and boost your cooking skills as well as make you also much better at it.

The original recipe contains chicken and loads of oil so we adapted it to be oil-free plant… Mains Vegan African Peanut Sauce European Print Recipe This version of a West African peanut sauce is rather simple and easy to make, but it packs crazy amounts of flavor. It starts with your classic French mirepoix of sauted onions, celery, and carrots as the base and then ingredients like peanut butter, fresh chilis, and fire roasted tomatoes are layered in before being pureed into a creamy sauce. The foundational sauce to the Afro-Asian flavor profile is what we call 'the Mother Africa Sauce,' a riff on West African peanut sauce.

You need to prepare medium potatoes cubed.
Prepare medium eggplant peeled and cubed.
Use each colored peppers cubed (green, yellow, red and orange).
Use garlic minced.
You need to prepare white onion minced.
Provide carrot peeled and cubed.
Provide medium tomato chopped.
Use paprika.
Provide oil.
Use curry powder of choice.
Use Salt and pepper.
You need to prepare peanut butter.
You need water.
You need stock cube.

Short Tips:

When keeping components that you will use for food preparation it is a great routine to stock them in big amounts as well as freeze them in plastic bags. This will certainly make preparing food much easier and also quicker. For instance, when preparing vegetables, you can simply draw them out of the fridge freezer and also simply steam them.

In a pan add the garlic and sauté then add the potatoes and dry sauté them.
Add in the chopped onions and sauté 2 minutes and add the tomatoes after as cook for 2 more minutes.
Add the seasoning and the rest of the vegetables and stir.
Add the water and cook for about 10 minutes add the peanut butter and let it cook till enough soup remains.
Perfect served next day too all flavors are enhanced garnish with some fresh parsley.

The Peanut Sauce is a bit different than any peanut sauce I've had before. Traditionally, I've eaten Thai peanut sauce quite often (and loved it). Thai peanut sauce is normally mixed with soy sauce and is very sweet. This Beninese Peanut Sauce tends to stray from the "sweet." Spoon your peanut sauce, meat and veggies overtop of rice (either in individual serving bowls or on one giant, communal platter as is customary in Senegal) and garnish with a little fresh parsley. I would like to focus on the African Peanut Sauce naming.

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