39 Recipe Yummy Fitness Recipe: ‘Sex in a Pan’ Protein Cake delicious and handy!

Cooking is a form of art and also there are many different types of cooking that you can learn. You can end up being a gourmet chef or you can just try to grasp the art of cooking excellent meals within your house. Several work in the office employ cooks, prep-cooks and also managers that also supervise cooks. We hope this Fitness Recipe: ‘Sex in a Pan’ Protein Cake recipe can help make you a far better chef.

Prepare Ingredients(for the dough):.
You need Oatmeal.
Provide Honey.
You need Cashew Nuts.
Use Coconut / Olive oil.
Prepare Whey Protein Powder.
You need to prepare Ingredients (for the pudding filling):.
You need to prepare Semi-fat Cream curd.
You need to prepare / 6.7 oz of Milk.
Provide / 6.7 oz of Water.
Use Erithrit.
You need to prepare Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar).
Prepare Chocolate Pudding.
You need Vanilla Pudding.
Prepare Ingredients (for the cottage cheese filling):.
You need Semi-fat Cream curd.
Use Dark Chocolate.
You need to prepare Erithrit.

Short Tips:

First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well..
Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute..
Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder..
Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese..
Remove the baked dough from the oven and let it cool. Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool..
Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely..
Sprinkle the cake with chocolate slices before serving. Enjoy!.

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